Combining Nutritional Therapy & Fitness Coaching to Help You Reclaim Your Vitality & Thrive at Every Age
Meet Laura
✔️ Certified Functional Medicine Health Coach
✔️ Nutritional Therapy Provider
✔️ Certified Personal Trainer
As a board-certified functional medicine coach, nutritional therapy provider, and IFBB Figure Pro, my mission is to help you feel your best today while building a foundation for a healthier future.
As we age, our bodies face challenges like muscle loss, bone density decline, and joint stiffness. The good news is that there are sustainable habits you can build now to make the most of your years to come.
Whether you’re navigating perimenopause, managing blood sugar, or simply want to age gracefully, I’m here to support you through it all with my personalized coaching, fitness, and nutritional therapy programs.
I believe your health impacts everything else in your life. When you feel great in your body, everything else follows.
Integrate the powers of nutritional therapy, functional medicine, and exercise science into your daily life. Get to the root cause of your symptoms and start feeling better now.
Let's Do This!
Curious what it’s like to work with me? Let’s find out!
Join me for a free 30-minute consultation where we’ll dive into your health goals, challenges, and aspirations. This is your time to share your story and ask me anything you wish to know about my work.
If we’re the right fit, I’ll guide you toward the program that best fits your needs. Let's get you on track to feeling your best. I look forward to meeting you!
Working with Laura was just the thing I needed. I was diagnosed with a severe autoimmune disorder and needed to take action to reduce my symptoms. I was suffering. Together, we implemented the AIP protocol and over the course of three months I was able to step back into my normal life, only better! I am now symptom-free and able to identify and avoid the triggers. I don’t know what I would have done without her.
–– Lauren M
San Diego, CA
I was doing most of the “right” things for my health: prioritizing sleep, eating a balanced diet, exercising…taking supplements regularly. BUT until I worked with Laura, I didn’t realize I was taking my supplements at the wrong time and in the wrong combinations. I was also taking supplements that had fillers and unhealthy ingredients. I was wasting so much money (and time) taking these supplements and they weren’t working for me. Laura helped me to get the best supplements, at the best pricing, and restructure my routine so that now when I take them, they are optimized. So much better for me, and for my wallet!
–– Wendy V
Portland, OR
Laura was my health coach for about five months, during a very stressful time in my life. I was going through a traumatic divorce and living with my aunt in her basement. I was diagnosed with pre-diabetes and hypertension and was losing control. My doctor referred me to Laura and together, we co-created a plan to get back on track and start taking care of myself. We met weekly and she was available in between meetings if I needed her. With her help, I was able to make lifestyle changes that have all but reversed my diabetes and high blood pressure.
–– Mark S
Gresham, OR